FAQ
Questions, answered.
Grouped by category. If your question isn't here, the contact form is the best place to ask it.
Booking
How do I book a session?
Use the Book a session button anywhere on the site — it opens my Square Appointments calendar. You'll pick a time and fill out a short intake form.
How far in advance should I book?
[Placeholder — Rachel confirms typical lead time]
What if I need to cancel or reschedule?
[Placeholder — Rachel confirms cancellation policy]
Session
How long is a session?
I offer 60- and 90-minute sessions. Both include unhurried intake time.
What should I wear?
Whatever you're comfortable in. We'll talk through draping and what you want during intake.
What techniques do you use?
Myofascial release, deep tissue, trigger point therapy, and neuromuscular work. Your session is built around what your body actually needs.
Payment
Do you take insurance?
No. Thrive is out-of-pocket only. HSA and FSA cards are accepted.
What are your rates?
60 min — $110. 90 min — $165. Series packages available on request.
Do you offer gift certificates?
Yes — use the contact form.
Identity & Safety
Are you LGBTQ-affirming?
I'm a trans woman. The practice is explicitly and actively affirming — not just permitted. [Placeholder — Rachel to expand to ~3 sentences]
I'm neurodivergent — what accommodations are available?
[Placeholder — Rachel to draft: lighting, scent, sound, interaction-style notes]
Can a support person come with me?
[Placeholder — Rachel confirms policy]